I wrote about the Coronavirus 5 short days ago, yet so much has changed! You can read that post here.
Rapidly changing developments seems to be the new norm. I find myself grabbing my phone a little (ok A LOT) more often to check what’s new. That is a slippery slope! Be informed but don’t obsess.
The future seems scary and unknown. I am such a planner, so the lack of expiration date on this situation is stressing me out. So, what can I do?
Stay informed but don’t obsess
This is worth repeating! There is some need to know info out there, but checking excessively is not good for your mental health! Checking for updates 25 times a day is actually not necessary. I promise!
Focus on the positive
What are some positives that have come out of this situation?
✔Already loving more family time together
✔Go to work and come home. That’s it! No running kids to practice. I am enjoying this new routine for now.
✔Walks every day! Fresh air does wonders for your mind and body!
✔ Kids are playing outside more often
✔We are being more responsible with our resources. Ex: the chips are actually getting clipped closed rather than being left open and turning stale. It is a cornovirus miracle!!!!!!!
✔My dogs LOVE having the kids home all day
✔Less hectic mornings
✔Better hygiene
✔People coming together to help each other out!
I found a great article today which you can read here. It is a quick, easy read which I highly recommend.
If you like podcasts, listen to this one to help refocus your attention.
Fill yourself with positive thoughts as much as possible.
Help those in need
There are a lot of people living in fear because of this situation.
Can you help?
Pick up groceries for someone who can’t get out.
Call and check on those who live alone.
Be attentive to the kiddos. This is new territory for them too!