I have been using a nose oil for about 5 years, and it has been life changing for my sinuses. Another bonus- it has replaced over-drying nasal sprays.

Here is a good article explaining the benefits of nose oil.

If you are not a nose oil enthusiast, I would highly recommend you find one that works for you and stick with it! It took me a few weeks to see results but it was worth the wait!

My favorite is Super Nasya – 2-3 drops in each nostril before bed.

Check it out!