This is so interesting…More proof our emotions affect our health and heart
https://castbox.fm/vb/186309540
Category: Physical Health and Wellness
Health and wellness for the body
Quick and Healthy Lunch Idea
In an attempt to use what was in my fridge/pantry, I discovered a somewhat tasty and healthy lunch option! I love it when that happens!
What I used:
Zucchini (cut up in bite size pieces)
Chickpeas (1 can)
Chicken breast (1 breast cooked overnight in crockpot with 1/2 cup chicken broth, then shredded)
Salt/pepper to taste
2 tbsp lemon juice
Olive oil
1/2 tsp parsley
Mix zucchini, chickpeas, shredded chicken, salt, pepper, olive oil, lemon juice, and parsley in a bowl with a lid and shake until well mixed.
Refrigerate for at least 1 hour. I heated mine in the microwave upon serving but it could be served cold as well.
Enjoy!
A Health Nut’s Guide to Eating Out
I found this Podcast very informative. I tend to make good choices at home and then blow it when I go out to eat. Sometimes those “healthy” salads aren’t the best choice.
Check out “A Health Nut’s Guide to Eating Out” on Castbox for some practical tips!