Chicken protein bowls

I am loving the ability to make lunch while working from home. I have a new favorite that’s full of protein and fiber, so it keeps me full.

It is a simple recipe, quick and easy to make, and tastes delicious!

Ingredients:

  • Black beans
  • Brown rice
  • Avocado
  • Grilled chicken
  • Lime juice
  • Cilantro

Tips:

Tyson Grilled and Ready Chicken Breasts are an easy swap if you don’t have time to make fresh chicken.

If using canned black beans, rinse them first to reduce sodium.

A small squeeze of lime juice is all you need to give it some flavor.

Add tomatoes, greek yogurt, or garbanzo beans to mix things up.

7 Life Lessons From a Bicycle

With extra time at home, the kids and I have enjoyed a few bikes rides. I use the term “enjoyed” here very loosely as one ride was in 40 degree temps with 20+ MPH winds. Thanks a lot Michigan. On our most recent ride, with slightly warmer temps and some sunshine, thoughts flooded my mind.

Riding a bike is a lot like life…

Perspective changes everything

I have walked my country dirt road thousands of times. Never once have I really noticed the hills. Not until I got on a bike. Whoa. My legs were burning! Have these hills always been here? Were they always this steep? Isn’t it funny how a different perspective changes your view.

Some times you pedal, sometimes you can coast

No doubt there are times when life feels like an uphill battle. Sometimes you just can’t see the top. But there is no better feeling than reaching the top and coasting for a while. The coasting is always sweeter after an uphill ride. Everyone has times of pedaling and times on coasting on the ride of life.

Climbing hills makes you stronger

Bike rides are enjoyable but would you build much strength if you were continually on flat land? It is those uphill rides that build strength. No pain, no gain right?!

Stop to enjoy the sights and sounds

I am grateful for country living. Sitting on our back porch, it often sounds like a nature tape is playing in the background. But these things are easy to miss if you don’t stop and listen. On our bike rides, the birds and frogs can be deafening in the best way possible. Fall views are my absolute favorite. Our country road looks like a picture you would find on a calendar. Don’t move through life so busy you miss the beauty of it all.

Be prepared

As I mentioned above, the windy, 40 degree ride basically sucked. But we were not prepared. We did not dress warm enough, no hats, no gloves. Life is a lot more challenging when we are not prepared. We couldn’t control the weather but we could have controlled how we prepped for it.

Stay in your lane

I typically ride with my daughter Emily, AKA swervy spice. The kid cannot walk in a straight line. Come to find out she rides a bike the same way! We spend a lot of our lives in other people’s lane, don’t we? Comparing…which leads to jealousy and feelings of inadequacy. Stay in your lane! God made you YOU for a reason. You can’t accomplish your life purposes by trying to be someone else.

If you fall, get back up

I can’t count the bumps and bruises I got while learning to ride a bike. One time I went one a ride with my brother and dad which ended badly. I flipped and scraped the entire side of my face and chipped off the majority of my front tooth. The worst part was this was long before cell phones, so I had to finish riding home. We took a lot of bike rides, and while this particular one sucked, I don’t remember it stopping me from riding again. I still love bike rides, especially with my kids. Moral of the story, don’t let a fall keep you down.

COVID-19 post #2

I wrote about the Coronavirus 5 short days ago, yet so much has changed! You can read that post here.

Rapidly changing developments seems to be the new norm. I find myself grabbing my phone a little (ok A LOT) more often to check what’s new. That is a slippery slope! Be informed but don’t obsess.

The future seems scary and unknown. I am such a planner, so the lack of expiration date on this situation is stressing me out. So, what can I do?

Stay informed but don’t obsess

This is worth repeating! There is some need to know info out there, but checking excessively is not good for your mental health! Checking for updates 25 times a day is actually not necessary. I promise!

Focus on the positive

What are some positives that have come out of this situation?

✔Already loving more family time together

✔Go to work and come home. That’s it! No running kids to practice. I am enjoying this new routine for now.

✔Walks every day! Fresh air does wonders for your mind and body!

✔ Kids are playing outside more often

✔We are being more responsible with our resources. Ex: the chips are actually getting clipped closed rather than being left open and turning stale. It is a cornovirus miracle!!!!!!!

✔My dogs LOVE having the kids home all day

✔Less hectic mornings

✔Better hygiene

✔People coming together to help each other out!

I found a great article today which you can read here. It is a quick, easy read which I highly recommend.

If you like podcasts, listen to this one to help refocus your attention.

Fill yourself with positive thoughts as much as possible.

Help those in need

There are a lot of people living in fear because of this situation.

Can you help?

Pick up groceries for someone who can’t get out.

Call and check on those who live alone.

Be attentive to the kiddos. This is new territory for them too!

Take a deep breath!

Do your part!

Wash you hands!

Stay home as much as possible! This too shall pass!