Worried about the Coronavirus? Read this!

Heard of the Coronavirus?

Unless you have been living under a rock, you have heard about the Coronavirus. If you turn on the TV, open a web page, or listen in on conversation, it is mentioned.

Everywhere.

All the time.

It’s freaky stuff.

At times, it feels a little overwhelming and my anxiety kicks in because I can’t control the situation. I do encourage my family to do all the common sense things being promoted such as:

*Wash your hands – really wash. I have to explain this one to my kids. A sprinkle of water for 2 seconds doesn’t cut it.

*Cover your cough

*Don’t touch your face, nose, eyes, etc…

*Stay home if you are sick.

As I am demanding hygiene to my family, something comes over me- an epiphany.

Um, aren’t these the things we should be doing all the time? These are great year round habits and there would be a lot less sickness if we always followed these rules.

It is kind of sad the busyness of the times has taken over common sense! We have so much to do and are so important that we simply can’t miss a day.

Gasp!

What if we get quarantined?

Now let’s talk quarantine. We are a busy family of 5 and I am one those busy people I just referenced above.

Busy, busy busy.

If you have talked to me about the Coronavirus you have probably heard me say, “Is getting quarantined that bad?” A few days at home to chill, no where to rush off to, time to relax? What exactly is the issue with this??

Now, before I downplay being stuck at home, let me say a few things.

We live in the country on a big piece of land so we can get outside, walk around, and breathe fresh air.

I also live with my family so I am not alone. Not everyone is this lucky – I get it.

But in reality, 3-5 days at home, without being deathly ill, could be relaxing and productive. We are Costco shoppers so we wouldn’t go hungry. And yes, I was there for my normal quarterly trip when the rest of the world was stockpiling and panicking. Talk about insane! What’s with the toilet paper shortage?

My niece lives in Boston and her company is considering a 30-60 work from home policy. Eh. If my family is stuck at home together 24/7 for 30 days, someone will die and it won’t be from the Cornavirus.

The ripple effect is crazy and as I type, things are being cancelled and changed. My son is bummed because the Pistons/Lakers game he was going to got cancelled. I was a little less bummed when I found out we get a refund! But seriously, when you are a 7 year old basketball fanatic this is a BIG deal. Luckily he is still young enough not to sense the panic in the air.

Back to my point – maybe the Coronavirus is a silver lining and we will get a break from our overextended, busy lives?

But what if I get the Coronavirus?

I worry about this since my husband works at a hospital and is often working on the isolation rooms housing these patients.

Here’s the deal.

Worrying won’t do a bit of good, except stress us out which actually lowers our immune system.

Matthew 6:27 says “Who of you by worrying can add a single hour to his life?

While I believe this to be one million percent true, I do have a hard time living it out sometimes.

When the worry overtakes, read/repeat, read/repeat, read/repeat as many times as necessary!

Romans 8:28 says “And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.”

Whatever happens is part of God’s plan and He will work it out for good. Believing this will bring peace in a time of pandemonium.

God is not up there wondering when this will end or who will get sick. He knows! He knew about the Coronavirus before you were even born. God does not get surprised. Despite the feeling of panic, He has things under control. (Again, read/repeat)

So, if this crazy virus forces you to skip some events, slow down your hustle and bustle, and take better care of yourself, then I would say something good is coming out of this tragedy.

I don’t mean to downplay this by any means – I know it is serious and I worry about my elderly parents. But I can’t do any good by worrying, so in the meantime, I will be staying off Google except for need to know info! Coincidentally I am on a social media hiatus because I gave it up for Lent, which is a blessing because I would be glued to Facebook right now, which would fuel my worry flames!

Check on your isolated friends, say your prayers, and wash your hands!

4 ways to grow closer to God

Are you close to God?

Where are you in your relationship?

How well do you know God?

Do you spend time with Him?

Is God a regular part of your life or saved for emergencies only?

I have attended church regularly for the last 10 years, but it wasn’t until recently that I really started to develop a relationship with God. There is a big difference. After a few years of routine, I have found what works best for me. I hope these tips help you to grow in your own faith.

Read the Bible

There is no way around it – reading the Bible is vital in your growth.

I spent years reading devotionals, which are great, but I spent very little time reading the Bible. Sometimes I would even skim the Bible verses in the devotionals.

Oops.

I started a reading plan a little over 6 months ago and I have really noticed a difference.

You can read my post about reaching day 101 here. This method works well for me. There is no right or wrong way. Simply open your Bible and read. Stick with it. Some parts are more interesting than others, but they are all important. The benefit of this habit is immeasurable.

Pray

Of equal importance…prayer!

It can be a challenge for me because I get easily distracted. I am guessing many of you can relate. Some days are easier than others. Again, there is no right or wrong way to pray. God is always available and isn’t concerned with fancy prayers. He already knows what is in your heart and your head, so just say it. He won’t be surprised or upset. If anyone can handle, it, He can! I think honest prayers are the best. If prayer is a new thing for you, just talk to God. It is truly that simple.

Bookend your day

The way you start and end your day is very important. Over the years I have transformed into a morning person, which now works well for my life. I get up early to have some quiet time and avoid rushing out the door. About 30 minutes before bed, I try to unplug. Sometimes this is HARD. But it is well worth it. If I don’t spend a few minutes each morning prepping from my day and a few minutes at night unwinding from my day, I suffer. I will be less patient (I am not the most patient person in the world to begin with, so this is a biggie for me) I will be less tolerant – little things become big things and irritate me.

Finding a few minutes each morning and night to remember the things you are thankful for is an important part of the book-ends.

Re-evaluate your morning and evening routine to see what you can change. If you are not currently book-ending your day, be realistic and start small – add 5 minutes of deep breathing, thankful reflection, quiet time, or reading to your morning and evening.

Get quiet

Get quiet.

What does that mean?

Set aside a few minutes each day to be quiet with God. Remove distractions and noise, and just be still. This one is a toughie for restless people like me. So I am starting VERY small on this one and still working to develop this habit. I like to do this in conjunction with reading my Bible and prayer. Morning works best for me, because once the distractions of the day take over, I have a hard time clearing my head. I tried this in the evening, but it was a fail. I ended up replaying the day in my head, thinking about the next day, or falling asleep! So I adjusted to what works best for me. Consider what works best for you before implementing this. I suggest having a paper and pen handy to make notes on anything that comes to mind. Without the ability to write things down, I end up trying too hard to remember them, and then I struggle even more to just BE.

Any positive changes you can make are a step in the right direction!

Don’t make a change too complicated. Just begin.

One Protein bars

Protein bars are my go to snack when I am hungry on the run. They are easy to throw in your car or purse and have on hand. While they are not as good as fresh fruit or veggies, they are better than candy or chips.

#balance

One Protein bars have become my new favorite. I was pleasantly surprised at how delicious they are and will keep you full with 20 grams of protein and not a lot of sugar.

Fooducate gives them a B+ which is the highest score possible for protein bars.

Birthday cake is my fav, chocolate chip cookie dough is my 2nd fav.

They are gluten free, but do contain dairy so read the label if you are on a specific diet.

Happy snacking!