The Importance of A Healthy Morning Routine

The kids are back in school and summer is winding down, which means my mornings are a bit more hectic. I had these extravagant plans to utilize my extra summer morning time with some yoga or a run, a few minutes of quiet prayer time, and an early work day. I did yoga once or twice, went on a few morning walks, and spent a handful of quiet moments thinking, praying, and reading. Early work days didn’t work out so well because the kids typically woke up before I left and mom duty delayed me more than once. Some mornings I spent the extra 30 minutes sleeping, which was not a full waste of time. Our summers are jam-packed with sports. Each August, I reach a new level of exhaustion, so the few extra hours of sleep are beneficial.

With the changing of the seasons and the return to routine, I like to refocus on starting my day the best way possible. For me, that includes a handful of things:

1) Waking up thankful

II think I have finally trained my brain to wake up with a thankful thought. Before I even open my eyes, a quick “Thank you Lord for another day.” Because really, just waking up and breathing are simple blessings we take for granted.

2) Hold the phone

I used to wake up and immediately grab my phone. Check my email. Check Facebook. Check the weather. Scroll aimlessly. Now I give myself a few minutes to adjust. Pet the dogs (who are usually snuggled up next to me even though they
aren’t supposed to be on the bed.) Take a few deep breaths. Just sit and be still, even if it’s only for a few seconds. How often are we truly still doing nothing? I like to ease myself awake without the bright lights of my smart phone.

3) Read and pray

Psalm 5:3 In the morning, O Lord, you hear my voice; in the morning I lay my requests before you and wait in expectation.

I like to read a devotional and say a prayer before I get out of bed. If I do this first thing, sometimes I fall back asleep (sorry God) Most people will tell you to do this first, and then get all of your other phone business out of the way, but I find the opposite works best for me. Gasp. I know, total rule breaker!! I like to look at Facebook Memories so I check those (these memories give me something else to be thankful for) scan my email, and look at whatever else is going to distract
me! My husband always sends me a good morning text when he gets to work, which happens shortly after I wake up. I feel less distracted if I read that first, knowing he is safe at work. I give myself 5 or 10 minutes for this type of randomness, then I read
a couple devotionals or the Bible. It takes discipline but I make it work. If all else fails, I move prayer time into the shower, but I don’t skip it! My mornings start off much better when I get connected with God for a few quick minutes. I hope He understands I’m a
busy mom doing the best I can!

Mark 1:35 Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.

Jesus took time to pray in the morning- even more reason why we need to as well!

After steps 1-3 I get a few more minutes of peace in the shower, then the world turns chaotic because the kids get up. Usually some form of arguing ensues (It’s her turn to feed the dogs. That is my headband. I don’t want to brush my teeth.) The morning is never complete without spending 2-3 minutes searching for hair ties. This would be a good time to repeat step 1. Thankful thoughts.

While I’m getting ready, I drink a glass of water (room temp). This is good for your body and can help prevent poor breakfast choices. A donut and a Mountain Dew (a sample from my 1998 breakfast menu) is probably not the best choice! I eat a donut once in a while but normally opt for a protein shake and some fruit on a regular basis. What we eat and drink in the morning can also set us off in the right (or wrong) direction, same as what we think and read.

Once we get in the car, we act like a civilized family, read a devotional together, and say a prayer. You can read more about that and get some book suggestions here.

The way you start your morning will make a huge impact on the direction of your day. If you spend the morning watching dreadful news reports, complaining you are tired, and immediately
connecting yourself to the outside world, it will be hard to start off on the right foot! Instead, start off connecting yourself to God and thanking him for another day. It only takes a few minutes and has a big payoff!

What are some of your favorite morning routines?

Reflexology = Relaxation

What is Reflexology?

Reflexology is an alternative therapy using pressure points in the hands and feet. The idea behind reflexology is the hands/feet are a map of the body. By applying pressure to specific points, you can promote health and healing in various organs and body parts.

Source: reflexology-map.com

Benefits of Reflexology

Studies show many benefits of reflexology:

  • Promote balance and normalize the body’s functions
  • Reduce stress
  • Increase relaxation and bring about a deeper state of relaxation
  • Lower blood pressure
  • Increase circulation

I have been lucky enough to get various massage treatments over the years (happy birthday to me) but none of them have brought about the state of relaxation I experience during reflexology.

My Reflexology experience

I stumbled upon reflexology about 8 years ago. My neighbor is a reflexologist and I went to see her after my grandma passed away to help relieve stress. You can read more about that here. Words can not express how amazing this has been for me – such a source of relaxation. I go about once a month and can tell when I’m due! An hour of reflexology feels like 8 hours of sleep and I get up feeling so refreshed and recharged. At first, it took me a while to relax, but I started settling in quicker with each visit. Pretty soon, within minutes I struggle to stay awake. I started noticing the correlation between the pressure points on my feet and various parts of my body. I used to have chronic sinus issues. When those were flaring up, my toes would be extra sensitive and sore.

Over time, I started reaching a deeper state of relaxation. Now stay with me here because it’s about to get a little weird, but sometimes I see colors during my visits. With my eyes closed, I typically see very vivid swirling purple and green. I have seen a little bit of blue and white in other visits, but purple and green are most common.

These colors represent chakras. Green is the heart chakra which relates to the ability to love, feel hope, and healing.

Violet is the crown chakra which represents a connection to spirituality, understanding, enlightenment, power, and spiritual development.

Indigo represents seeing the bigger picture, intuition, spiritual truth and relaxation.

At first, this freaked me out & I didn’t want to say anything for fear of sounding crazy. Once I realized this was normal and discovered more about the meaning of each color, it all made perfect sense! I have said from early on reflexology leaves me feeling completed renewed and recharged mentally, spiritually, and physically. This explains why I see purple and green so often during my visits.

Source: chakra-anatomy.com

My dad is diabetic and has reluctantly tried reflexology after my persistent persuasion. He did get some relief from his diabetic neuropathy and the swelling in his feet improved slightly.

Reflexology is part of my regular self-care routine. If you are thinking about it, I recommend going in with an open mind. Allow yourself to fully relax. This will probably take practice! Over time you may reach the same state of relaxation, which is such a blessing!

Why am I eating right now?

Why am I eating right now? I’m not even hungry! Guilty. It’s dinner time – better eat. Just got home – better have a snack. Kids are eating – I might as well eat too. It happens.

Today my goal is to ONLY eat when I am hungry. Not because I’m bored or mad. Not because it’s lunch time, or I haven’t eaten in a while. ONLY because I’m hungry. Wish me luck!